If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …
Search Results for: Aimee McNew
The Cortisol-Thyroid Connection: Why You Feel Anxious and Sick – And How to Get Your Health Back
Too much cortisol, your primary stress hormone, can wreak havoc on a sensitive thyroid. Here are five proven ways to protect your thyroid and get your …
3 Anti-Stress Fats to Naturally Calm Adrenal Fatigue
It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue, and thyroid issues. If …
If You’re a Queasy Traveler, Try These Natural Remedies for Motion Sickness
If you’re the type of person who turns green just looking at a boat, try these natural remedies for motion sickness. Motion sickness is a common …
11 Lifestyle and Diet Tips to Healing Hiatal Hernia
If you’re experiencing reflux-type pain, it might not be as simple as popping an antacid. In fact, there’s a condition where your upper stomach can …
Your Favorite Cereal is Probably Full of Glyphosate: Check This List
An independent study recently revealed alarming levels of cancer-causing glyphosate in oats and other cereal products. Here’s what you need to …
Surprise! You Can Actually Eat Paleo at These 10 Major Chain Restaurants
If you travel a lot, you know how hard it is to find Paleo-friendly meals. So, next time you’re in a pinch and there’s not a single sweet potato bowl …
Berberine, The Missing Ingredient to Your Gut Health
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try …
A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating
We're sorry, but those lovable veggie straws made the list. Even though you scan the ingredients to make sure you're making healthy choices, it can …
Snap, Crackle, Pop: Crepitus and Knee Popping Explained
If your knees sound like they're crackling and grinding, it may be crepitus - a term doctors use to describe the sound joints make when they move.What …
How to Plan an Allergy-Friendly Thanksgiving Meal
Finding holiday recipes for friends and family can be tricky. Luckily, this easy Thanksgiving guide to allergy-friendly meals is here to help! If …
The Best and Worst Protein Powders, According to a Nutritionist
Before you add another scoop of vanilla protein powder into your shake, scan the label for these questionable ingredients. When protein powder …