If you’re experiencing reflux-type pain, it might not be as simple as popping an antacid. In fact, there’s a condition where your upper stomach can …
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Your Favorite Cereal is Probably Full of Glyphosate: Check This List
An independent study recently revealed alarming levels of cancer-causing glyphosate in oats and other cereal products. Here’s what you need to …
Surprise! You Can Actually Eat Paleo at These 10 Major Chain Restaurants
If you travel a lot, you know how hard it is to find Paleo-friendly meals. So, next time you’re in a pinch and there’s not a single sweet potato bowl …
Berberine, The Missing Ingredient to Your Gut Health
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try …
A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating
We're sorry, but those lovable veggie straws made the list. Even though you scan the ingredients to make sure you're making healthy choices, it can …
Snap, Crackle, Pop: Crepitus and Knee Popping Explained
If your knees sound like they're crackling and grinding, it may be crepitus - a term doctors use to describe the sound joints make when they move.What …
How to Plan an Allergy-Friendly Thanksgiving Meal
Finding holiday recipes for friends and family can be tricky. Luckily, this easy Thanksgiving guide to allergy-friendly meals is here to help! If …
The Best and Worst Protein Powders, According to a Nutritionist
Before you add another scoop of vanilla protein powder into your shake, scan the label for these questionable ingredients. When protein powder …
Just Because It Says “BPA-Free” Doesn’t Mean It’s Safe
“BPA-free” is a buzzword that may fool you into thinking you’re getting a safer, better product. Unfortunately, this label is not always what it …
How To Fix Digestion with Bromelain, The Pineapple Enzyme
If you suffer from indigestion, a special enzyme made from pineapple might be the key to easing your symptoms. What is Bromelain? Bromelain, also …
The Top 11 Healthy Potassium-Rich Foods
While you tend to think of bananas when it comes to potassium, many other foods - like avocados and sweet potatoes - naturally pack more …
Give Your Gut a Break with These Easy-To-Digest Foods
Fix bloating, heartburn or gas with these soothing, easy-to-digest foods. Whether you’re dealing with GERD, Crohn’s disease, or indigestion, your …