Jazz up your breakfast with these baked Fisherman’s Eggs recipe with protein-packed sardines.

With omega 3 levels even higher than salmon and lots of energy-boosting vitamin B12, sardines are an incredibly healthy way to start your day. In this traditional Fisherman’s Eggs recipe, the tanginess of the sardines are balanced by the sweetness of caramelized garlic. When baked with eggs and topped with chives, you’ll get the perfect balance of flavors that make adding sardines to your diet deliciously easy.

This recipe even works during busy mornings. All you need is four ingredients and five minutes of prep time. Bake for just a few minutes and enjoy your Fisherman’s Eggs right out of the baking dish!

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Start by sauteing garlic on the stovetop until fragrant. Meanwhile, break down the sardine filets in an ovenproof dish into smaller pieces using a fork. Mix in the garlic, crack the eggs over the top and pop in the oven for 10 minutes, or longer for harder eggs.

Serve your Fisherman’s Eggs with a slice of warm Paleo bread for a satisfying start to your day!

Tip: Try chopping up a handful of mushrooms, peppers or tomatoes to saute along with the garlic.

Dina Hassan

Fisherman's Eggs Recipe (Protein-Rich + Healthy Fats)

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Total time:15 mins

Cook Time:10 mins 10 minutes

Prep Time: 5 mins 5 minutes

Serves:2 - 3

Fisherman's Eggs Recipe (Protein-Rich + Healthy Fats)

Recipe by: Dina Hassan

Jazz up your breakfast with these baked Fisherman's Eggs with protein-packed sardines.

Tools

• Small skillet
• Oven-proof serving dish

Ingredients

• 1 T olive oil
• 2 garlic cloves, minced
• 2 cans of wild-caught sardines in water
• Salt and pepper to taste
• 3 eggs
• Fresh chives, chopped

Instructions

• Preheat the oven to 400°F.
• Heat the olive oil in a small skillet over medium heat, add the garlic and saute for one minute until fragrant.
• Transfer the garlic to an oven-proof serving dish. Add the sardines, season with salt and pepper, and mix with a fork to chop into small pieces.
• Crack the eggs over the top and bake for 8 minutes for soft yolks, or 15 minutes for harder eggs.
• Remove from the oven and serve topped with chopped chives.

Looking for Paleo ingredients? Here’s what we recommend:
Extra virgin olive oil (Sky Organics)

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