Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. If you’re battling gut problems, you’re not alone. In …
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage. This guide walks you through the basics of ovarian health, plus …
8 Natural Nootropics and The Benefits of Nature’s “Smart Drugs”
If you're brain needs an extra push during an afternoon slump, these nootropics might do the trick. We’ve all had times where our brains need a bit …
The Pros and Cons of Erythritol – A Popular Low Carb, Keto Sweetener
Most forms of sugar are a no-go on the keto diet, but erythritol is one of the few exceptions. Here’s what you need to know about this zero-carb sugar …
It’s Not Just Corn – How GMOs Are Lurking in Paleo Foods, Too
GMOs don’t just affect corn and grains - your Paleo foods can be genetically modified, too. Here’s what you need to know. There’s a lot of …
The Measles Are Back. Here’s Why – and How to Protect Yourself
We thought the measles was a disease of the past, but now outbreaks are springing up across the U.S. Are you at risk for this extremely contagious …
The Anti-Scam Guide to Buying Supplements (Plus: 20 Science-Backed Supplements)
Nearly half the population takes at least one vitamin regularly, but few know how they’re regulated or manufactured. Here’s how to spot a good brand …
The 15 Best Natural Foods for Your Kidneys
Those little bean-shaped organs may be small, but they play a crucial role in your overall health. Here’s how you can help them do their job with …
Ask Aimee: Is My Excess Sweating a Hormonal Problem?
Dear Reader, Sweating is one of those things that we know can be healthy, but it’s also sometimes embarrassing or confusing. Sweating after a hard …
10 Foods That Naturally Detox Heavy Metals in Your Body
We are exposed to heavy metals every single day. Here are the top 10 foods that can help our bodies naturally detoxify from metal exposure. Heavy …
6 Supplements That Can Naturally Boost Your Libido
Changes in your sex drive are normal, but it can be alarming. Here are six supplements that can help naturally boost your libido. Whether it comes …
The 8 Best Foods To Naturally Ease Eczema – And What to Avoid
Combat dry, red, itchy skin with these real foods that naturally soothe eczema. If you suffer from eczema, you know just how uncomfortable this …