SIBO - short for small intestinal bacterial overgrowth - can wreak havoc on a person’s health if its symptoms are ignored. A common but dangerous …
What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health
50 million Americans are dealing with autoimmune diseases, and in as many as 25 percent of cases, individuals may have more than one. (1,2) When …
8 Reasons to Stop Drinking Meal Replacement Shakes (& 4 Healthier Alternatives)
When you’re super busy but trying to cram in every aspect of a healthy life, it can be easy to rely on meal replacement shakes while on the go. But …
6 Ways Diet Soda Can Destroy Your Body
You know that the less processed sugar you eat, the better your health will be - which is why choosing diet soda seems like a less sinful way to enjoy …
Sensory Deprivation Tank: 5 Blissful Benefits of Floating
A dip in a sound-proof sensory deprivation tank may be the next big thing for stress relief in alternative medicine. These carefully crafted tanks …
Gaps Diet: What It Is & How It Can Heal Your Gut
The GAPS diet (short for “gut and psychology syndrome”) aims to reverse unpleasant gut symptoms like irritable bowel syndrome, gas, constipation, …
6 Signs & Symptoms of Hashimoto’s Disease (Plus 3 Supplements to Boost Thyroid Health)
An in-depth look at Hashimoto's Disease, what factors increase your risk, and what you can do to reverse the condition. Over 30 million Americans …
7 Health Benefits of Chamomile Essential Oil & How to Use It
There’s nothing like a mug of warm, flowery chamomile tea to end your day on a soothing note. But did you know there’s more to the chamomile flower …
5 Dangers of Drinking Bottled Water (& 7 Healthier Alternatives)
While keeping hydrated is essential to your health, that bottled water in your bag may be doing more harm than good. Here’s what you need to know …
Paleo and Hormone Balancing
We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
The Paleo Diet and Diabetes: Preventing and Healing Type 2 Diabetes
50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. …
20 Paleo-Friendly Foods Dogs Can Eat
The Paleo diet recommends avoiding grains, beans and legumes -- they contain a type of protein called lectins, which are hard to digest and promote …