The next time you're feeling under the weather, reach for this homemade herbal antibiotic. If you’re wary of conventional antibiotics, you have …
Cortisol: What It Is and How to Naturally Lower Cortisol Levels
If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if your stress hormones are affecting your …
Bedtime Bath Melts with Lavender Essential Oil and Coconut Oil
Experience tranquility using Bedtime Bath Melts featuring lavender, rose buds, and coconut oil! Sometimes you just need to treat yourself to luxury …
7 Surprising Reasons You’re Not Losing Weight on Keto
If you’re having trouble losing weight on the keto diet, there are things you might be inadvertently doing to derail your progress. Here are the most …
Colon Cleansing: The Good, The Bad and The Ugly
Do you need to regularly cleanse your colon to keep your body healthy, or is washing out all your gut bacteria doing more harm than good? While …
6 Natural Ways to Boost Your Brain Power
If you notice that your memory is sluggish and your mood is off, your brain health might need a boost. Here are the major signs of neurological …
The Keto Flu: 7 Symptoms and How To Get Rid Of It
You’ve got achy joints, headaches, and you’re craving all your favorite comfort foods. Yes, the keto flu can feel just like the real thing, but we’ve …
Homemade Headache Salve with Coconut Oil
Keep This Homemade Headache Salve in Your Purse at All Times! There’s nothing like a headache or a migraine to derail your entire day. While you …
MCT Oil: What Is MCT Oil and Is It Better Than Coconut Oil?
MCT oil is one of the fastest sources of energy available - and no, MCT oil isn’t coconut oil. Here's how to supplement with MCT oil to fuel your body …
Creamy Labneh-Stuffed Avocados
Escape to the Mediterranean and spoon into these creamy Labneh Stuffed Avocados! Just when you thought your avocado addiction couldn’t get any …
How To Get Rid of Bloating ASAP
Suffering from belly bloat? Here’s what might be causing your discomfort, and six natural ways to get rid of bloating. There are few things more …
7 Telltale Signs of Liver Damage
Have you been experiencing strange symptoms like itchy skin, lots of bruises, or water retention, and can’t put your finger on the cause? It could be …