You know your diet can affect your thyroid, but we have good news: Consuming the right foods can help support thyroid health and give you more …
Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List
You can find protein powders in the health section of nearly every supermarket - but that doesn’t necessarily mean that they are “healthy”. In …
How an American Diet Changes Gut Bacteria, Linking to Obesity
New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the gut bacteria …
Dust Mites – Allergy Symptoms and How to Get Rid of Them
Do you have year-round allergies and skin irritation? Microscopic insects found in your carpet, food, bedding, and more may be to blame. If you’re …
8 Natural Nootropics and The Benefits of Nature’s “Smart Drugs”
If you're brain needs an extra push during an afternoon slump, these nootropics might do the trick. We’ve all had times where our brains need a bit …
The 12 Best Keto Snacks at Trader Joe’s
We tried some of Trader Joe’s best low-carb and Paleo-approved snacks so you don’t have to! If you’re on the keto diet, you’ve probably noticed …
It’s Not Just Corn – How GMOs Are Lurking in Paleo Foods, Too
GMOs don’t just affect corn and grains - your Paleo foods can be genetically modified, too. Here’s what you need to know. There’s a lot of …
The Measles Are Back. Here’s Why – and How to Protect Yourself
We thought the measles was a disease of the past, but now outbreaks are springing up across the U.S. Are you at risk for this extremely contagious …
The Simple Guide to Taking CBD Oil for Soothing Anxiety
Have you thought about trying CBD oil to soothe your anxiety? Here’s what you need to know first. If you’re concerned about getting “high” from CBD …
The 12 Best Low Carb Vegetables and Their Benefits
If you’re going keto or simply want to cut back on carbs, look to this easy guide for the best low-carb veggies for your diet. You know the basics …
Why Eating the Whole Honeycomb is Even Better Than Raw Honey
Skip the processed honey and buy the whole honeycomb - it's rich in all kinds of amazing bee products that can heal your body from the inside …
The Best (and Healthiest) Ways to Take 10 Common Supplements
Taking supplements isn’t as easy as popping a pill or two every morning. Learn the ideal times and ways to take your supplements for the best results …