Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails …
Grain-Free Spicy Tuna Roll
Think you don’t have what it takes to make restaurant-quality sushi? We’ve got you covered. This Spicy Tuna Roll is not only grain-free and Paleo, but …
21 Exercises You Can Do with a Dish Towel
Looking for a workout you can do anywhere or an inexpensive way to stay fit? Either way, these dish towel exercises make for a creative new routine to …
20-Minute Lean & Toned Leg Workout
Craving strong, sculpted legs? This leg workout is the perfect 20-minute routine to tone your thighs, lift your butt, and blast away excess …
Sweet Apple Basil Slaw
Boasting fresh fruits and basil, this Sweet Apple Basil Slaw reinvents the classic side dish to a lighter, healthier version. Many slaw recipes use …
One-Pan Shrimp and Veggie Dinner
This One-Pan Shrimp and Veggie recipe lets you toss all your ingredients in a single dish for a fuss-free meal that's packed with flavor. Whether …
A Total-Body Playground Workout
With all of the bars, benches, and monkey bars, it turns out that playgrounds make for the perfect workout! And no gym membership is …
Sweet Chili Brussels Sprouts
Take Brussels sprouts to a whole new level with this Asian-inspired Sweet Chili Vinaigrette. It’s the perfect main salad or side dish to jazz up your …
How to Get Rid of Back Fat
Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to …
Dairy-Free Cookie Dough Ice Cream
This Cookie Dough Ice Cream is dairy-free, gluten-free, and egg-free. Enjoy it solo or get creative and turn it into a Paleo Pizookie! This ice …
Cream of Broccoli Soup with Coconut Milk
Think “creamy” soups are off the Paleo menu? Think again! With a few simple substitutions, you can have all the meals you enjoyed before you went …
7-Minute Strength Interval Jump Rope Workout
We're bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build …