When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. The plant's flavor is anything but subtle. Many …
5 Most Common Nutrient Deficiencies (and How to Fix Them)
We might not think about them much, but humble little nutrients can make a big impact on our health. Following a healthy diet is a huge first step. …
7 Ways Sleep Deprivation Wrecks Your Brain
Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. …
The 9 Best Probiotic Foods That Aren’t Yogurt
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure …
The Natural Benefits of Tea vs Coffee
Are you more of a coffee or tea person? Both have amazing natural benefits but coffee often gets a bad rap, while tea has the reputation of being …
When To Use Ice or Heat for Muscle Pain
If you're reading this, you've had plenty of aches, pains, and bruises. Heck, I'm still sore from the workout I did two days ago. You might be in …
The Easy Guide to Spices
Many foods found in the typical western diet are loaded with sugar, salt, and hydrogenated fats. There's a laundry list of good reasons to avoid …
Why Beans Can Make You Sick (& What to Eat Instead)
There are some things you just aren't supposed to talk about at a dinner party. Some subjects are so controversial and divisive that conversations …
The Easy Salt Guide
Salt. It seems like such a simple thing, but it's a bundle of confusion for people concerned with their health. Cultures around the world cherished …
The Truth About Tilapia
Tilapia: It's mild, inexpensive, and easy to cook. But does it have a place in a healthy diet? This humble seafood has a way of dividing the Paleo …
Hand-Washing vs Sanitizers: The Best Way to Kill Germs
Look into your mom's purse and what do you find? Tissues and receipts, sure. Definitely snacks. Maybe some sunglasses and keys. And plenty of …
How to Eat Safe, Healthy Salmon + One-Pan Salmon Dinner for Two Recipe
An honest look at the actual difference between wild and farmed salmon, the benefits of this popular dish and how to cook it to perfection with a …