hormones - Paleo Blog

6 Ways the Keto Diet Can Naturally Balance Your Hormones

If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things…Continue reading

Combat hot flashes, mood swings, and night sweats with these six supplements that help ease menopause.Menopause is a…Continue reading

We all deal with stress on a regular basis, but when it gets to be too much, science…Continue reading

As more people are aware of BPA and its health risks, it’s becoming the norm to avoid plastic.Unfortunately,…Continue reading

If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s…Continue reading

Too much cortisol, your primary stress hormone, can wreak havoc on a sensitive thyroid. Here are five proven…Continue reading

It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue,…Continue reading

As a thyroid expert, I get asked about iodine supplementation all the time. Many alternative practitioners endorse it,…Continue reading

If you’re struggling with thyroid issues, make sure you aren’t making these common dietary mistakes.The thyroid is one…Continue reading

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging…Continue reading

Dear Aimee, How can I get off my thyroid medication? I feel like it’s making me feel worse…Continue reading

“BPA-free” is a buzzword that may fool you into thinking you’re getting a safer, better product. Unfortunately, this…Continue reading