If you have hyperthyroidism, you know what a roller coaster ride it can be. Here’s what might be causing your thyroid problems, what to eat, and what …
hormones
The Dangers of Chemical Sunscreen (+ What to Use Instead)
You religiously slather on sunscreen every time you head outside. But what if we told you that certain sunscreens are actually bad for your health? …
Use This 10-Minute Morning Yoga Flow to Balance Your Thyroid
Kick the morning fatigue and start your day with this thyroid-healing yoga routine. It feels fantastic to wake up energized and ready to take on …
27 Spring Recipes to Nourish Your Thyroid
Enjoy lighter spring fare while boosting your thyroid health! With warmer weather, you’re likely craving some lighter, perhaps even floral and …
15 Healing Foods That Are Good for Your Thyroid
Eat more of these nutrient-dense power foods to feed and nourish your thyroid. Thyroid problems are all too common in the U.S. In fact, about 20 …
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage. This guide walks you through the basics of ovarian health, plus …
Ask Aimee: Is My Excess Sweating a Hormonal Problem?
Dear Reader, Sweating is one of those things that we know can be healthy, but it’s also sometimes embarrassing or confusing. Sweating after a hard …
6 Supplements That Can Naturally Boost Your Libido
Changes in your sex drive are normal, but it can be alarming. Here are six supplements that can help naturally boost your libido. Whether it comes …
6 Ways the Keto Diet Can Naturally Balance Your Hormones
If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things back in order. Your body relies on a complex …
The 6 Best Supplements for Menopause, Backed by Research
Combat hot flashes, mood swings, and night sweats with these six supplements that help ease menopause. Menopause is a major transitional phase of …
Science Links Stress Hormone Cortisol to Early Signs of Alzheimers
We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s …
Is Your Coffee Maker Leeching BPA into Your Cup of Joe?
As more people are aware of BPA and its health risks, it’s becoming the norm to avoid plastic. Unfortunately, your coveted coffee maker may be the …