Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch …
health
Mastering Parkour
Parkour is a fitness buzzword with a huge coolness factor, but where can you get your start? Can everyone learn the fundamentals of parkour? Dan …
An Easy Guide to Activated Charcoal
Don't let activated charcoal's appearance fool you. This super-fine black powder might look dirty, but it's actually an all-natural tool to help clean …
The Problem with Mainstream Food Recommendations for Diabetics (& How to Fix It)
Are you currently struggling with pre-diabetes or type-2 diabetes? You’re not alone. Today, one out of every two Americans either has pre-diabetes or …
4 Creative Ways to Boost Every Meal with Gut-Healing Bone Broth
If you’re anything like me, you might not have a lot of time to spend making dinner. But you also don’t want to compromise on nutrients while you’re …
A Guide to Soothing Painful Shin Splints
Fix those annoying shin splints once and for all! This injury is one of the most frustrating to overcome. Shin splints can linger for a very long …
How to Decode Nutrition Facts
We hear it all the time… “Read your food labels.” “Take necessary measures, and be aware of what you’re putting into your body.” “Do your best to stay …
Why Cooking from Scratch Boosts Weight Loss
Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling …
6 Ways To Start Eating More Dirt (& Why It’s Healthy For You)
Like many other doctors and health experts, I believe that all health begins in the gut. This point hit close to home when my mother was diagnosed …
Pros and Cons of Different Male Condoms
Tons of us use condoms, but most of us are too shy or embarrassed to talk about them. That's a shame, because finding the right condom can make for a …
Camel Milk vs Cow Milk
If you’re thinking this article must be about how to survive a trek across the Mojave with nothing but a grunting (albeit friendly) camel, you’re in …
Stretch Marks: Prevention & Natural Belly Oils
Stretch marks are caused by your body size growing faster than your skin can keep up with. This rapid growth causes elastic fibers in your skin to …