cooking tips

The Dirty Truth About Vegetable Oil

You've probably heard it promoted as a “heart healthy” alternative to traditional cooking fats, but the truth about vegetable oil is often …

The Easy Guide to Spices

Many foods found in the typical western diet are loaded with sugar, salt, and hydrogenated fats. There's a laundry list of good reasons to avoid …

6 Easy Egg Substitutes for Every Situation

It is no accident that eggs are used in most baked goods. The protein and fat in eggs add important components to a dish. Today we will explore the …

The Big Guide to Knives

There are many components to cooking—the smells, the sounds, and even the tastes the lucky cook gets to sneak. However, cooking isn’t all about …

The PaleoHacks Guide to Cooking with Herbs

Did you know that most culinary herbs are jam-packed full of health benefits? Learn how cooking with herbs can ramp up your health. You probably …

101 Awesome Paleo Diet Hacks

When you "Go Paleo", you’ll experience the paradigm shift of fueling your mind and body rather than filling it. These Paleo diet hacks will show you …

15 Essential Tools Every Paleo Kitchen Must Have

Preparing your favorite recipes requires a well-stocked kitchen, and any Paleo foodie knows how important it is to have all the essential tools on …

Is Dairy Paleo? The Pros and Cons of Dairy Milk

If there was ever a way to instantly divide a group of Paleo followers with one word, it would be this: dairy. The general stance on dairy usually …

How to Create a Perfect Paleo Shopping List

Going primal and want to know which foods to add to your shopping list? We’ve got a quick and easy breakdown of which Paleo-approved goods will make …