If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch. Chances are you don’t get a foot rub every day …
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Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting
Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our …
Gentle Postpartum Workout for Strong, Toned Abs
After pregnancy, your ab muscles will need some special care and attention to slowly return to their prior shape and strength. Your abs and belly …
Easy Push-Up Progressions
While push-ups are one of the best total-body exercises you can do, they are also very easy to do incorrectly. If you’re new to this exercise or have …
7 DIY Neck Massages and Stretches
We all deal with pain or tension in the neck from time to time, but not everyone has the time, or cash, to spend on professional neck …
5 Restorative Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress …
How to Do The Splits: 6 Easy Steps
The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Splits are …
5 Easy Restorative Yoga Poses to Relieve Stress
Restorative Yoga is a unique form of yoga practice that focuses on helping you relax and rejuvenate. The goal of Restorative Yoga is to perform …
5 Exercises for New-Mom Shoulder Pain
Soothe your shoulder pain with these easy moves to massage and stretch strained muscles. As moms, the vast majority of our day is spent leaning …
10 Minute Lower Ab Workout to Flatten Your Belly
Tone, tighten and strengthen your belly with this quick, 10-minute lower ab workout. Lower abs can be one of the most frustrating zones to tone up. …
3 Biggest Cardio Mistakes (Plus HIIT Metabolism-Boosting Workout)
Could your cardio be doing more harm than good? Here are three major cardio mistakes to avoid and tips on how to get the most out of your workout. …
9 Yoga Poses to Smooth Away Belly Bloat
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. While doing these …