The only equipment you need for this entire workout is a BOSU ball. Since this booty-sculpting routine doesn’t require a lot of space, you can do it …
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The Sculpting Butt and Thigh Workout You Can Do Anywhere
Tone and strengthen your glutes and legs anywhere with this zero-equipment butt and thigh workout. No gym necessary! PS: This butt and thigh …
15-Minute Core Blast Plank Workout
This quick plank workout is the perfect finisher to a full-body cardio session. It's the perfect routine when you’re on vacation, or whenever you …
Energizing Morning Workout
Do you wake up feeling groggy? If you find yourself cranky and unmotivated in the mornings, this simple workout will ease you into the day with …
The Ultimate 30-Minute Gut & Butt Workout
Tone and strengthen your core and rear with this 30-minute gut & butt workout - no equipment necessary! We’ll be focusing on your core and butt …
12-Minute Indoor Cardio Workout
Can’t escape the house or office to get your workout in? We’ve all been there. Sometimes it seems like there isn’t enough time in the day to …
3 Butt Exercises That Don’t Work (Plus 15-Minute Lift & Firm Butt Workout)
When it comes to working out your butt, you should know that certain exercises that seem like they target your butt may not actually be doing anything …
Stretch Marks: Prevention & Natural Belly Oils
Stretch marks are caused by your body size growing faster than your skin can keep up with. This rapid growth causes elastic fibers in your skin to …
Pregnancy Weight Gain: Where It Comes From & How Much is Healthy?
Pregnant women do need to eat more food than usual during pregnancy to gain a healthy amount of weight to support the baby’s growth and development. …
6 Exercises for Back Pain During Pregnancy
Back pain during pregnancy is very common and it’s no surprise. You've got the influx of hormones that loosen certain ligaments, the weight gain in …
4 Ways to Exercise During Pregnancy for Mom & Baby
Pregnancy is an amazing time. So much is going on with your body as your baby grows inside of you. The right physical maintenance is crucial …
7 Safe Pregnancy Exercises for Every Trimester
When you're expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more …