Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …
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The Pull-Up Workout You Can Do At Home (No Bar Needed!)
All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home! Pull-ups are the ultimate challenging …
7 Diastasis Recti Exercises to Heal Your Core and 7 Exercises To Avoid
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to …
6 Exercise Mistakes Wrecking Your Knees & How to Fix Them
Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …
7 Hip and Back Stretches to Help You Sleep Faster Than Ambien
Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …
13 Gentle Yoga Stretches for Neck Pain Relief
If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …
Melt Away Shin Splint Pain with These 5 Easy Stretches
Ease shin splints with these gentle stretches to melt away pain. Do you suffer from sharp, throbbing pain along the front of your shin bones? It …
10 Soothing Stretches to Release Wrist Pain
Wrist pain? Here are 10 easy stretches for instant relief. While most kinds of wrist pain can be cured simply by resting and allowing time to heal, …
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …
17 Easy Doorway Stretches To Fix Sore, Tight Muscles
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Step into your doorway to relieve …
13 Stretches for Tight Shoulders
Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or …
Gentle Crunchless Ab Workout with Zero Equipment Required
Tone and tighten your abs - without a single crunch! Crunches can be tough on the back. Even worse, they can be hard to do right, and you may end …