Give your dishwasher a lemon-scented boost with this toxin-free Dishwasher Cleaner recipe. If your dishwasher is starting to smell funky, it’s time …
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DIY Epsom Salt Compress for Neck + Shoulder Pain (Plus: Soothing Stretches)
To get relief from neck and shoulder pain, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s more to …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
5 Safe Core Exercises for Back Pain
If you want to work on your abs but need to be extra careful with your bad back, try these safe core exercises for back pain! Some core exercises …
11 Side-Body Yoga Stretches That Relieve Back Pain
Aching for back pain relief? These easy side-body stretches will help you feel brand new again. Sitting all day is the new normal, yet it comes …
8 Easy Physical Therapy Exercises for Low Back Pain
Relieve lower back pain with these eight exercises. Physical therapy uses a combination of movement, massage, muscle stimulation, or hands-on care …
9 Soothing Hip Stretches You Can Do Right in Bed
If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed. These soothing and relaxing stretches will …
These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead
Some of your favorite exercises could be making your achy back pain worse. Here are the top five exercises to look out for - and safer exercises to do …
6 Post-Cardio Stretches to Release and Rebalance Tight Muscles
Don’t skip the cooldown! Finish each and every cardio workout with these essential stretches to rebalance your body. The moment you finish your …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
7 Yoga Inversions to Boost Blood Flow and Metabolism
Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism. Technically speaking, an inversion …
7 Yoga Poses for Poor Blood Circulation
Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your circulation! Poor circulation can cause serious …