Give your dishwasher a lemon-scented boost with this toxin-free Dishwasher Cleaner recipe. If your dishwasher is starting to smell funky, it’s time …
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DIY Epsom Salt Compress for Neck + Shoulder Pain (Plus: Soothing Stretches)
To get relief from neck and shoulder pain, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s more to …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!
If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises that put little to no stress on the …
If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine
If you wake up with a stiff back each morning, this quick routine will be your game-changer! Whether your morning stiff back comes from sleeping on …
10 Nighttime Yoga Poses You Can Do in Bed
When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …
The Couch Workout You Can Do During Commercial Breaks
Whether you’re traveling or just don’t feel like leaving the house, this quick couch workout will tone up your arms, abs, legs and butt! Who said …
5 Chest-Opening Yoga Stretches (soothing + pain-relieving)
Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …
The Pull-Up Workout You Can Do At Home (No Bar Needed!)
All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home! Pull-ups are the ultimate challenging …
7 Diastasis Recti Exercises to Heal Your Core and 7 Exercises To Avoid
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to …
6 Exercise Mistakes Wrecking Your Knees & How to Fix Them
Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …