Admit it: You browse the many, many Pinterest boards dedicated to overnight oats looking for a quick breakfast that’s Paleo-friendly. If so, this list is for you.
There are several Paleo-approved ways to replicate the creamy, dreamy texture of overnight oats. And none of them require any extra effort. From coconut flakes to flaxseed meal to the magic of chia, we’ve compiled all the ways Paleo dieters can enjoy overnight ‘no-oats’.
Beyond grain replacements, we’ve also listed many ways to mix up your morning bowl (or jar) of no-oats. They’ll keep you from boredom for a very long time.
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If you’re in need of a stick-to-your-ribs hearty breakfast, try an almond butter version. Or go tropical with kiwi, raspberry, and mint. Have dessert for breakfast with refined, sugar-free chocolate pudding. Or keep it basic with a simple Paleo porridge recipe. Whatever you do, enjoy the fact that Paleo no-oats can be just as versatile as their oat counterparts.
3-Layer Raspberry Almond Butter ‘Oats’
Thanks to hearty coconut flakes and the magic of chia seeds, this recipe replicates the cool, creamy texture of traditional overnight oats. Raspberries and almond butter make it a delicious, sustaining treat.
Recipe: PaleoHacks | 3-Layer Raspberry Almond Butter ‘Oats’
Banana Vanilla Bean N’Oatmeal
This ‘no-oatmeal’ tastes like rich banana pudding with vanilla wafers, but it’s 100% Paleo. You’re welcome.
Recipe: Paleo Parents | Banana Vanilla Bean N’Oatmeal
Chia and Raspberry Breakfast
This bright, tropical take on overnight oats gets a refreshing boost from the kiwi, raspberry, and mint combination. It’s the perfect way to perk up your morning.
Recipe: Green Kitchen Stories | Chia and Raspberry Breakfast
Overnight Paleo Pear ‘Oatmeal’
These overnight no-oats take a trip to the crockpot, instead of the fridge. The result is a warm, creamy breakfast to start your day.
Recipe: Pure and Simple Nourishment | Overnight Paleo Pear Oatmeal
Paleo Overnight No-Oats
Life hack: You can keep all of the dry no-oats ingredients prepped in a jar. Then add milk (and other flavorings) before you throw them in the fridge.
Recipe: Wellness with Emily | Paleo Overnight No-Oats
Almond Joy Chia Pudding
This 4-ingredient overnight chia pudding replicates all the luscious creaminess of overnight oats with minimal effort and time.
Recipe: House of Yumm | Almond Joy Chia Pudding
Overnight Chocolate Chia Seed Pudding
Who doesn’t want a big bowl of creamy, chocolate decadence in the morning? For oat-like texture, it’s best to opt for the non-blended version of this recipe.
Recipe: Minimalist Baker | Overnight Chocolate Chia Seed Pudding
Overnight Paleo Porridge
Beyond chia and coconut, flaxseed meal is another great substitute for overnight oats. Enjoy this hearty porridge, topped with fruit, nuts, and vanilla.
Recipe: Gluten-Free Palate | Overnight Paleo Porridge
Fresh Mango Coconut Chia Seed Parfait
A simple, quick, overnight no-oats parfait, this treat is made with juicy mango pieces and coconut milk.
Recipe: Vegetarian Gastronomy | Fresh Mango Coconut Chia Seed Parfait
Maple Nut Crunch Overnight No-Oats
A bag of Paleo granola makes these overnight oats super-simple. Just add milk, coconut, chia,and your favorite flavorings.
Recipe: Blissful Eats | Maple Nut Crunch Overnight No-Oats
Raw Orange Chia Seed Breakfast Pudding
Oranges, dates, and almonds combine in an overnight chia pudding that’s just sweet enough. Top with Paleo granola for crunch.
Recipe: Rawmazing | Raw Orange Chia Seed Breakfast Pudding
Overnight Chocolate Coffee Chia Breakfast Pudding
Get your caffeine fix and a breakfast on-the-go with this rich, chocolate, coffee breakfast pudding.
Recipe: PaleOMG | Overnight Chocolate Coffee Chia Breakfast Pudding
Overnight Chocolate No-Oats Porridge
How do you improve chocolate-y Paleo oats? Top them with fresh stone fruits and dried cranberries.
Recipe: Paleo with Mrs. P | Overnight Chocolate No-Oats Porridge
Breakfast Chia Pudding
There’s a million and one flavor combinations to try for Paleo overnight no-oats, but this recipe is the perfect base to work from.
Recipe: Paleo Cupboard | Breakfast Chia Pudding
Vanilla Almond Chia Breakfast Pudding
Another basic chia breakfast pudding recipe is elevated with almond and vanilla flavors. Bonus: When topped with figs, peaches, and plums, it makes for a gorgeous breakfast.
Recipe: Daily Burn | Vanilla Almond Chia Breakfast Pudding
Pumpkin Pie Chia Pudding
Wake up to a bowl (or jar) of fall with this pumpkin and warm, spice-heavy recipe.
Recipe: Sprouted Routes | Pumpkin Pie Chia Pudding
Chia Seeds Breakfast Bowl
Since this colorful breakfast is soft, creamy, and crunchy, it makes for a delicious, texturally interesting morning.
Recipe: Framed Recipes | Chia Seeds Breakfast Bowl
Dreamy Almond Butter Chia Pudding
Almond lovers, rejoice. This creamy breakfast pudding gets a hearty boost from generous scoops of almond butter.
Recipe: The Almond Eater | Dreamy Almond Butter Chia Pudding
Orange Coconut Chia Pudding
Complemented by oranges (rather than bursting with it), this breakfast is perfect if you prefer something milder on your stomach in the morning.
Recipe: Well Plated | Orange Coconut Chia Pudding
Chia Breakfast Bowl
This overnight breakfast topping looks like a bowl of nature. It has fresh, seasonal fruit; crunchy, toasted coconut; and flecks of bee pollen.
Recipe: 101 Cookbooks | Chia Breakfast Bowl
Sweet Cherry Almond Chia Pudding
Use up all your cherries this summer with this perfect overnight breakfast.
Recipe: Get Inspired Everyday | Sweet Cherry Almond Chia Pudding
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