Originally Published on TheAlternativeDaily.com Why pistachios not only taste delicious, but are also jam-packed with nutrition for a lean healthy …
Signs of Estrogen Dominance & 5 Ways to Decrease Symptoms
If bloating, acne and midsection weight gain are symptoms you suffer from regularly despite eating healthy and exercising, estrogen could be to …
The Easy Salt Guide
Salt. It seems like such a simple thing, but it's a bundle of confusion for people concerned with their health. Cultures around the world cherished …
Truvia: The Pros and Cons of This ‘Healthy’ Sweetener
With more and more Americans suffering from type 2 diabetes, many know they need to cut down on their sugar intake. Since sugar is addictive, and …
All-Natural Ways to Exfoliate Skin
Did you know that your skin is your body’s largest organ? It is. It’s actually a total area of 20 square feet on average, if you can believe it. It …
Why Avoiding The Sun Is As Dangerous As Smoking
For almost three decades, we’ve been told by doctors and health practitioners to limit our sun exposure. Just like eggs yolks and cholesterol, a fear …
Varicose Veins: Causes, Natural Remedies and Prevention
Half of Americans 50 years and older have varicose veins. These enlarged, twisted veins usually appear on the legs and feet. What causes them? Are …
The Truth About Tilapia
Tilapia: It's mild, inexpensive, and easy to cook. But does it have a place in a healthy diet? This humble seafood has a way of dividing the Paleo …
How to Read PLU Codes on Grocery Produce
When you buy produce from a supermarket, you’ll see it rocking a sticker containing a four- or five-digit number. This number is called the Price Look …
Hand-Washing vs Sanitizers: The Best Way to Kill Germs
Look into your mom's purse and what do you find? Tissues and receipts, sure. Definitely snacks. Maybe some sunglasses and keys. And plenty of …
7 Sex Tips Every Man Needs to Know
It’s no fun for the ladies when it all ends too soon. We have some tips to help keep the fire going for better, longer lovemaking. True sexual …
The 10 Best Anti-Inflammatory Foods
Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally …