It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …
9 Amazing Health Benefits of Ginger
When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. The plant's flavor is anything but subtle. Many …
5 Most Common Nutrient Deficiencies (and How to Fix Them)
We might not think about them much, but humble little nutrients can make a big impact on our health. Following a healthy diet is a huge first step. …
7 Ways The Low-Fat Diet Can Wreck Your Health
Fat is a key part of any healthy diet - whether it’s Paleo or not. While fats have gotten a bad rap in the past, new research continues to prove that …
11 Best Breakfast Foods for Digestive Health
Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? Perhaps you feel heavy and overstuffed after you eat, …
Your Thyroid-Gut Connection
You might think of thyroid issues and stomach complications as independent problems. But have you considered the actual close connection between gut …
7 Ways Sleep Deprivation Wrecks Your Brain
Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. …
Stevia: What It Is, Health Benefits & How to Use It
Not all sweeteners are created equal. There are tons of sugar substitutes competing to make their way into your beverages and food. Near the top of …
Brain Fog: Symptoms, Causes & How to Naturally Treat It
Have you ever struggled with mental performance at work? Have you ever felt like your brain is stuck in slow motion—like a fog is settling inside …
The 9 Best Probiotic Foods That Aren’t Yogurt
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure …
The 5 Best Supplements for Leaky Gut
It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …
The Natural Benefits of Tea vs Coffee
Are you more of a coffee or tea person? Both have amazing natural benefits but coffee often gets a bad rap, while tea has the reputation of being …