From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. Here we breakdown what it all means and how to find …
20 Amazing Ways to Use Apple Cider Vinegar for Dogs
You’re probably aware of the multitude of benefits of apple cider vinegar for humans. The fact that it can help with weight loss, digestion, and …
7 Natural Cold Sore Remedies
Here's how to naturally get rid of cold sores and how to prevent pesky outbreaks. If you suffer from cold sores, you’re not alone. Globally, 67% of …
11 Amazing Ways To Use Castor Oil for Skin, Hair, Health & Home
Castor oil is a vegetable oil that comes from the seeds of the castor oil plant, ricinus communis. This unique oil has a pale yellow color and …
Here’s What is Actually Healthy in the Freezer Aisle, According to a Nutritionist
The freezer aisle boasts fast and convenient meals that can be prepped in less than half the time it takes to make things from scratch. But what's …
From Zero to Macro: An Easy Guide to Measuring Macros
Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all? Calorie counting used to …
Bovine Collagen vs. Marine Collagen: The Difference and Useful Tips
Not all collagen is created equal. Two of the major sources of collagen that you’ll see are bovine and marine, or cow and fish collagen. So which one …
Coconut Milk vs. Cream: The Difference and How It Changes Your Recipes
Coconut Milk vs Coconut Cream: What’s the difference? Welcome to the world of coconut, where everything is rich, delicious, and full of …
7 Natural Benefits of Oregano Oil & 5 Ways to Use It
Oregano oil is one of nature’s most powerful herbs, with a long list of healing properties that help relieve dozens of ailments. While this oil is …
5 Reasons to Ditch Toxic Dryer Sheets & Homemade Ideas To Use Instead
You probably don’t think twice about tossing a dryer sheet into your laundry. After all, they give your clothes a fresh scent and make them feel …
10 Toxins Hiding in Your Furniture & 5 Ways To Get Rid Of Them
Toxins can be lurking in your favorite couch, mattress and even bookcase. Here’s how to get rid of hidden toxins in furniture. Buying new furniture …
7 Ways to Reverse Every Type of Workplace Stress
I spent a decade after college working in high-pressure roles for fast growing startups and tech companies. I can recall days where I cried on my …