If you’re experiencing reflux-type pain, it might not be as simple as popping an antacid. In fact, there’s a condition where your upper stomach can …
6 Proven Benefits of Manuka Honey and How to Use It
Not all honey is created equal. Manuka honey has been used as a powerful remedy for thousands of years. Here’s how you can start harnessing the …
5 Common Signs of Water Retention (Plus: 6 Easy Remedies)
The body is 60% water, so what happens when you have more than that? Also known as fluid retention or edema, water retention happens when excess …
10 Hot Immune-Boosting Drinks to Fight Colds & Flu
Brew up these teas, tonics, and broths for a quick immunity boost. Cold and flu season are upon us, but that doesn’t mean you have to take it lying …
12 Amazing Benefits of Raw Cacao (& Delicious Ways to Eat It)
Is there anything chocolate can't do? There's no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be …
9 ‘Unhealthy’ Foods You Were Told to Avoid (But Are Actually Good for You)
Recognize any foods you’ve been avoiding on this list? Here’s why you should consider giving these foods a try. Many of the reasons we avoid …
Can The Cold Give You a Cold? 7 Curious Cold Weather Myths Explained
You probably heard all kinds of cold weather “facts” growing up. For instance, you probably heard more than once, “Come inside before you catch a …
Gymnema: The Powerful Herb That Blocks The Taste of Sugar and Cravings
Just a cup of Gymnema tea can stop those sweet cravings in their tracks. If you trying to cut back on sugar or are concerned about your blood …
The 15 Most Nutrient-Dense Foods on Earth
Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …
8 Signs You’re Addicted to Sugar (and How to Overcome It)
Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly (or not so secretly) addicted to sugar, plus eight …
Epstein-Barr: The Elusive Virus Behind Autoimmunity
Even if you’ve never shown symptoms, the powerful Epstein-Barr virus can cause chronic problems. Here’s how to tell if you have it - and five …
Ask Aimee: Is It Safe to Take Iodine For Thyroid Disease?
As a thyroid expert, I get asked about iodine supplementation all the time. Many alternative practitioners endorse it, and some even recommend iodine …