If your body is racked with symptoms like bloating, gas, and fatigue, you might have a certain type of indigestion. Try these five tips to increase …
Roasted Honeynut Squash with Maple Marinade
Roast up this honeynut squash for a simple side dish drizzled in sweet maple, cinnamon, and juicy cranberries. Using the tender flesh of the …
Pecan Pie Cookies
Make room on the dessert table for these bite-sized cookies bursting with rich pecan pie flavor! This Paleo cookie version (yes, we said cookie) of …
5 Easy and Natural Ways to Calm Scalp Eczema
Ease the itching and flakiness that comes with scalp eczema with these natural solutions. Scalp eczema is a condition characterized by an itchy, red …
Astragalus, The Ancient Healing Herb Modern Science Caught Up To
When it comes to overall health, astragalus may be your new adaptogenic herb of choice. Astragalus is a fundamental herb used in traditional …
10 Healing Ingredients to Add to Your Bath
Add these natural, calming ingredients to your bath to instantly relieve aches, pains, and more. In ancient cultures around the world, bathing in …
The 7 Best Essential Oils for Colds & Flu
Flu season is just around the corner. Here’s a health expert’s pick for the top seven essential oils to help fight even the toughest strains. Colds …
So, Should You Get The Flu Shot This Year? Here Are The Side Effects.
It’s almost flu season, and that means it’s time to ask yourself: Will you wait in line for the flu shot this year? People are much more skeptical …
11 Natural Benefits of Jojoba Oil for Your Skin, Hair and Health
Jojoba oil is the ultimate natural moisturizer for silky hair and soft skin. Here are easy ways to add this essential oil to your beauty …
The 10 Best-Hormone Balancing Foods
When your hormones are out of whack, your body follows suit. Here are the 10 best foods you can eat to balance yourself out. Have you been feeling …
Pumpkin Spice Bath Bombs with Cinnamon Essential Oil (PS: Smells Amazing!)
Make your bath rituals sweet as can be with these easy DIY pumpkin pie bath bombs! As fall temperatures arrive, you may find yourself lingering in …
Keto Cinnamon Blueberry Fritters
Kickstart your morning with keto fritters packed with fresh blueberries and cinnamon and drizzled in fat-burning coconut oil. This recipe contains …