Megan Patiry

10 Foods That Naturally Kill Parasites

Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are key foods that kill parasites while …

Check the label - sneaky emulsifiers and thickeners may be causing you achy gut problems. While you might notice “natural” additives called …

Eat these hydrating foods to nourish your skin from the inside out. The cold weather can easily make your skin feel flaky, itchy and incredibly …

How to find and prepare the perfect winter squash for your favorite soups, stews, and more! You’ve probably noticed that most of the squash bins at …

The body is 60% water, so what happens when you have more than that? Also known as fluid retention or edema, water retention happens when excess …

Recognize any foods you’ve been avoiding on this list? Here’s why you should consider giving these foods a try. Many of the reasons we avoid …

You probably heard all kinds of cold weather “facts” growing up. For instance, you probably heard more than once, “Come inside before you catch a …

Just a cup of Gymnema tea can stop those sweet cravings in their tracks. If you trying to cut back on sugar or are concerned about your blood …

Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …

When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …

Work these seven pressure points to naturally relieve your next tension headache. The last thing you want to do when you have a pounding headache …

Elevate your mood with these seven natural foods, like rich dark chocolate and creamy avocados. When it comes to your mood, you may think that …