23 Healthy Kombucha Recipes to Heal Your Gut

Fizzle up with these gut-healing kombucha recipes filled with nourishing probiotics!

Fermented foods like yogurts, sauerkraut, and kimchi all offer your gut the mega-benefit of probiotics, but there’s one fermented elixir that tops our list: kombucha.

This fizzy drink is typically made by fermenting tea with a sweetener and a SCOBY, or a symbiotic colony of bacteria and yeast. If you’ve never made a batch from scratch before, we’ve got the best kombucha guide to help get you started.

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Kombucha tastes best when you make it at home with Paleo-friendly ingredients – it’s also much more cost-effective than buying bottles of it at the store. The best part? You can flavor kombucha with a variety of fresh fruit, spices, flowers, teas, and roots.

From strawberry to hibiscus to pumpkin spice, and more, you’ll find plenty of sweet-drink kombucha recipes to shake up your daily water routine. You can even experiment with flavors to create your own gut-healing kombucha gummies.

To flavor your kombucha, you’ll need to send it through a second fermentation process. Adding too many extra ingredients during the first stage of fermentation may damage the SCOBY or have other adverse effects on your brew. So, brew up a big batch of that fermented tea and try these flavored kombucha recipes to liven up your drink.

Paleo Kombucha

This simple, straightforward kombucha recipe combines green and black tea flavors in its brew.

Recipe: PaleoHacks | Paleo Kombucha

Strawberry Kombucha

Strawberries make for one deliciously sweet and refreshing drink.

Recipe: Cultures for Health | Strawberry Kombucha

Citrus Rosemary Kombucha

Start with your favorite basic kombucha, then add in freshly squeezed ruby red grapefruit, lemon and fresh rosemary in this zingy recipe.

Recipe: The Wild Gut | Citrus Rosemary Kombucha

Spiced Apple Kombucha

The perfect fizzy sipper for fall, this recipe adds apples, spices, and fresh ginger to kombucha.

Recipe: Intoxicated on Life | Spiced Apple Kombucha

Clean Green Kombucha

For a super healthy elixir, that your body will thank you for, add powdered greens and lemon to your kombucha.

Recipe: Cultures for Health | Clean Green Kombucha

Cranberry Spice Kombucha

Cranberries, cloves, cinnamon, and ginger capture fall flavors in this warm recipe.

Recipe: The Wild Gut | Cranberry Spice Kombucha

Watermelon-Cucumber Kombucha Coolers

Fresh watermelon juice and fresh cucumbers sweeten up this batch of ’booch. Skip the optional ingredients to keep it fit and healthy.

Recipe: Feed Me Phoebe | Watermelon-Cucumber Kombucha Coolers

Chocolate Raspberry Kombucha

Chocolate-y kombucha? Yes, we’re serious. Opt for a Paleo-friendly raspberry jam in this recipe.

Recipe: Cultures for Health | Chocolate Raspberry Kombucha

Strawberry Cucumber Kombucha

Check out this strawberry cucumber combo for a brisk refresher you can’t resist.

Recipe: South Beach Primal | Strawberry Kombucha

Citrus Kombucha

Try orange, grapefruit or a blend of the two for an ultra-citrusy fermented drink.

Recipe: Cultures for Health | Citrus Kombucha

Hibiscus Kombucha

This hibiscus-flavored kombucha makes for one pretty shade of reddish pink.

Recipe: Wholeheart Nutrition | Hibiscus Kombucha

Chia Seed Kombucha

In this thick and jammy recipe, simply add chia seeds to your kombucha for a fun twist.

Recipe: Cultures for Health | Chia Seed Kombucha

Pumpkin Spice Kombucha

Yes, you can even add pumpkin purée to your kombucha for epically flavorful results.

Recipe: The Wild Gut | Pumpkin Spice Kombucha

Apple Pie Kombucha

This set of recipes give you not one, but three ways to flavor your kombucha with deliciously spiced apple flavor.

Recipe: Hybrid Rasta Mama | Apple Pie Kombucha

Cream Soda Kombucha

Be sure to use organic, pure blackstrap molasses (no added sugar) to keep this recipe Paleo.

Recipe: Essential Omnivore | Cream Soda Kombucha

Pomegranate Orange Kombucha

This holiday-approved kombucha is made with a zesty combination of pomegranate and orange juices, with a twist of fragrant orange peel for garnish.

Recipe: Stupid Easy Paleo | Pomegranate Orange Kombucha

Pineapple and Cayenne Kombucha

This spicy and tropical take on kombucha will make your taste buds tingle – in a good way.

Recipe: The Wild Gut | Pineapple and Cayenne Kombucha

Ginger Turmeric Kombucha

Not only are you getting all the probiotic benefits of kombucha in this drink, but the anti-inflammatory effects of ginger and turmeric root, too!

Recipe: All The Nourishing Things | Ginger Turmeric Kombucha

Kombucha Lemonade

In the mood for a summertime zingy drink? Opt for this fizzy lemon drink to unwind in the sun.

Recipe: Fit Foodie Finds | Kombucha Lemonade

Raspberry Lime Homemade Kombucha

Fresh lime and raspberries combine in this citrusy tart drink.

Recipe: Paleo Running Momma | Raspberry Lime Homemade Kombucha

Peach Kombucha

You’ve had peach iced tea, now imagine adding an addicting fizzy tang to it.

Recipe: Thank Your Body | Peach Kombucha

Pineapple Strawberry Kombucha

Blended strawberry and pineapple make for one sweet addition to kombucha.

Recipe: Isabel Eats | Pineapple Strawberry Kombucha

Homemade Elderberry Kombucha

A true tropical treat, this recipe adds lavender, honey, and ginger to a kombucha drink you’re sure to love.

Recipe: Naturally Loriel | Homemade Elderberry Kombucha

(You’ll Also Love: 17 Gut-Healing Gummy Recipes – Paleo + Gluten Free)