Your body has the natural ability to flush out toxins, but it can benefit from the support of detoxifying foods in your diet. So instead of turning …
wellness
10 Famous People You Didn’t Know Were Paleo
When we watch famous people doing what they do best, we can't help but wonder: How do they look so darn good? Talent and genetics play a part, but …
7 Paleo Foods That Fight High Blood Pressure Naturally
Maintaining a healthy heart is a key factor in living a healthy Paleo lifestyle. Here are seven Paleo foods that naturally help fight high blood …
8 Amazing Benefits of Bee Pollen
Believe it or not, bee pollen is one of nature's most complete superfoods. What is bee pollen? At it's basic level, it's simply pollen that has …
The Best (and Healthiest) Way to Peel an Avocado
Flavorful and loaded with nutrients, the avocado is one of the healthiest foods you can add to your diet. Here's the best way to peel an avocado -- …
What Happens to Your Skin When You Use Coconut Oil Every Day
We all know the benefits of including coconut oil in your diet, but do you know what happens when you use coconut oil for skin care? This versatile …
The 16 Biggest Benefits of the Paleo Diet
Going Paleo is all about returning to our ancestors' way of eating: wild vegetables, grass-fed meat and in-season fruits. Here are some of our …
The 8 Golden Post-Workout Rules
Finding time to exercise can be challenging enough, let alone figuring out what you’re supposed to do after your workouts. Follow these post-workout …
How Your Gut Affects Your Happiness (& 7 Tips to Heal It)
Think your stomach and mood are unrelated? Discover how your gut affects not only your physical well-being but your happiness, too. The exploration …
7 Paleo Foods That Increase Your Sex Drive
Move over, oysters: these seven Paleo foods are the strongest natural aphrodisiacs to increase your sex drive! Sex hormones help regulate your …
The Ultimate Guide To Probiotics
Probiotics are the “good” bugs your digestive system needs to thrive. Are you getting enough to counterbalance all your bad bacteria? Read on to …
The 6 Best Ways To Build Muscle
Want to build muscle as you lose weight? Try these six tips to help your body get lean and strong. After fat loss, one of the most common fitness …