vitamins

6 Ice Cube Beauty Hacks

If you think that ice cubes are only useful to chill your drinks on a hot summer day, it’s time to think again! Your ice cube tray can be used for …

Some of the most interesting cultural (and culinary) changes in the first 16 years of this century have been overturning popular, sustaining myths. …

What healthy beverage is easy to make, has almost zero calories, keeps your skin rejuvenated, aids in digestion, and helps with weight loss? Cue …

There are some things you just aren't supposed to talk about at a dinner party. Some subjects are so controversial and divisive that conversations …

Originally Published on TheAlternativeDaily.com Why pistachios not only taste delicious, but are also jam-packed with nutrition for a lean healthy …

Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The …

What is choline? Its natural benefits, signs of a deficiency, and how you can boost your choline for optimal health, improved memory and increased …

Your skin is a visible indicator of your health. If you've been battling adult acne, try one of these seven foods that can help to prevent and heal …

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no …

Over 41% of people in the United States are vitamin D deficient (1). So clearly, it’s not fatal in most cases, but that doesn’t mean it’s not a big …

Vitamin A does so much more than simply improve your vision. Here’s why you need to make sure you get enough - but not too much - of this crucial …

When one thinks of vitamins, there are some usual candidates that land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. …