New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the gut bacteria …
nutrition
15 Amazing Benefits of Adding Hemp Seeds to Your Diet and 5 Ways to Eat Them!
They may be tiny, but hemp seeds pack a mighty nutritional punch. Here’s why they’re so good for you - and how to start enjoying them every …
Keto Sweeteners: The Low Carb Guide to The Best and Worst
Wondering if honey makes the cut when it comes to keto sweeteners? Before you mix it into your favorite treat, let Kelsey Ale, Author of Keto Sweets, …
The Anti-Scam Guide to Buying Supplements (Plus: 20 Science-Backed Supplements)
Nearly half the population takes at least one vitamin regularly, but few know how they’re regulated or manufactured. Here’s how to spot a good brand …
The 15 Best Natural Foods for Your Kidneys
Those little bean-shaped organs may be small, but they play a crucial role in your overall health. Here’s how you can help them do their job with …
The 6 Best Supplements for Bone Health That Aren’t Calcium
It’s great that you’re getting enough calcium, but it’s not enough to maintain bone health on its own. These six supplements can help fill in the …
The 10 Best and Worst Wellness Trends of 2019
Whether these “new” health trends are making a comeback from thousands of years ago or fresh off the press, we determine which ones stand up to …
The 6 Best Keto Supplements to Optimize Your Nutrition
You already know what you need to get into or stay in ketosis - but what about nutrients you might be missing on a keto diet? If you’re eating …
4 Ways a Keto Diet Can Naturally Ease Lupus
If you struggle with lupus or other autoimmune disorders, a keto diet might be able to help calm inflammation and quell symptoms. Here’s how. Going …
Is It Safe To Eat Fish Post-Fukushima?
The verdict on this post-nuclear disaster. In March 2011, an earthquake and tsunami led to a massive nuclear disaster in Fukushima, Japan. It lead …
The 12 Best Low Carb Vegetables and Their Benefits
If you’re going keto or simply want to cut back on carbs, look to this easy guide for the best low-carb veggies for your diet. You know the basics …
8 Surprising Foods High in Sugar (and What to Eat Instead)
There are surprising amounts of hidden sugars in your favorite “healthy” foods. Here are the top eight sources of hidden sugar, and what to eat …