If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face - and how to fix …
leaky gut
Is Hidden Carrageenan Disrupting Your Gut Health?
You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find …
7 DIY Gut Tests You Can Do At Home
With all the buzz around gut health, you might be curious about whether your own digestive system is normal. Could you have leaky gut? Just what …
9 Signs Your Dog Has Leaky Gut & How To Heal It
Stomach problems aren’t just for humans. Here’s how to tell if your fur baby has a leaky gut - and things you can do to start curing it. Does your …
How I Ate Away My Autoimmunity with the Paleo Diet
PaleoPlan Nutritionist, Kinsey Jackson, shares her journey to reclaiming her health and how she naturally reversed her autoimmunity. Chances are …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
Glutamine: What It Is, Benefits & Natural Sources
Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you …
11 Best Breakfast Foods for Digestive Health
Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? Perhaps you feel heavy and overstuffed after you eat, …
The 5 Best Supplements for Leaky Gut
It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …
6 Ways to Eliminate Inflammation
Inflammation is a hot topic right now, but what is it, how do you know if you have it, and why does it matter to you? The answer is that …
7 Signs Your Gut Bacteria Are Out of Whack
The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, …
Leaky Gut: Fact Or Fiction?
Introduction There is much controversy in the world over the phenomenon known as "leaky gut." Despite many anecdotal claims, the mainstream world …