Over the past few years we’ve discovered just how important having good gut bacteria is to overall health. Considering that our guts are home to …
immune system
10 Antiviral Herbs to Naturally Fight Infection & How to Use Them
There’s no need to explain the dread and exhaustion that comes with fighting a virus. Whether it be the common cold or the flu - the nausea, …
What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health
50 million Americans are dealing with autoimmune diseases, and in as many as 25 percent of cases, individuals may have more than one. (1,2) When …
Glutathione Benefits and Natural Ways to Boost Your Levels
Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it's only natural to want …
Autoimmune Disease and the Paleo Diet
Autoimmune disorders can be triggered by a combination of genetics and lifestyle factors, like stress and poor eating habits. Discover how a Paleo …
9 Benefits of Flaxseed & How to Eat It
With a Latin name that translates to “very useful,” flaxseed has withstood the trials, tribulations, and digestive ails of history. In fact, …
Black Seed Oil: Benefits, Where to Find It & How to Use It
Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as …
8 Ancestral Mushrooms To Hack Your Health
One of the main philosophies of an ancestral or Paleo approach is to eat foods closely connected to how we’ve evolved over hundreds of thousands of …
Cupping Therapy: What It Is, Uses & Benefits
Cupping therapy recipients rave about the health benefits while others in the medical community write them off. But what's the truth? Is cupping …
7 Natural Remedies for Seasonal Allergies
Pesky allergies – itchy and watery eyes, sneezing, fatigue – can completely ruin your day, week or month. Seasonal allergies affect 1 in 5 people; the …
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
Natural Alternatives to Antibiotics
Plants, food, and herbal tinctures have been used as natural antibiotics to treat illness and disease for centuries. Then Big Pharma swept the …