Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …
hormones
5 Dangers of Drinking Bottled Water (& 7 Healthier Alternatives)
While keeping hydrated is essential to your health, that bottled water in your bag may be doing more harm than good. Here’s what you need to know …
Paleo and Hormone Balancing
We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
The Paleo Diet and Diabetes: Preventing and Healing Type 2 Diabetes
50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. …
Paleo and Fertility (Plus The Best Foods to Boost Fertility!)
Different fertility diets will tell you that their way is the best way. Some tout the need for plenty of whole grains, while others will have you …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …
How to Make Your Home Thyroid-Friendly
Advice for boosting thyroid function or reversing thyroid disease tends to focus on diet and supplement factors only. However, the thyroid is …
What To Do If You Have Seasonal Affective Disorder (aka The Winter Blues)
It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant …
5 Habits Killing Your Sex Drive (& How to Naturally Increase Libido)
If you’re not “in the mood” as often as you used to be, don’t worry. You’re not alone (it happens to most of us), and there are several effective, …
Breast Health 101
Breast health is a major concern for women worldwide. In America alone, it’s estimated that 1 in every 8 women will develop breast cancer at some …
Let’s Talk About The C-Word: 8 Realistic Ways to Reduce Cellulite
Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about …
Metabolic Chaos
What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for …