To get perfectly tender, juicy meat every time you light up the grill, here are the most common grilling mistakes to avoid and how to fix …
health
4 Ways to Exercise During Pregnancy for Mom & Baby
Pregnancy is an amazing time. So much is going on with your body as your baby grows inside of you. The right physical maintenance is crucial …
Wearable Tech: Good or Bad for Your Health?
Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal …
8 Signs You Have a Hormonal Imbalance (and How to Fix It)
Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost …
How One Man Gained and Lost 76 Pounds in a Year
Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit …
Why Beans Can Make You Sick (& What to Eat Instead)
There are some things you just aren't supposed to talk about at a dinner party. Some subjects are so controversial and divisive that conversations …
Could Coffee Help Protect Your Liver From Alcohol?
Originally Published on TheAlternativeDaily.com Another noteworthy benefit has been added to the list of perks that coffee may have for your …
Baking Soda May Reduce Premature Death Risk
Originally Published on TheAlternativeDaily.com Research published this month in the Clinical Journal of the American Society of Nephrology found …
The Easy Salt Guide
Salt. It seems like such a simple thing, but it's a bundle of confusion for people concerned with their health. Cultures around the world cherished …
Truvia: The Pros and Cons of This ‘Healthy’ Sweetener
With more and more Americans suffering from type 2 diabetes, many know they need to cut down on their sugar intake. Since sugar is addictive, and …
How to Get Rid of Back Fat
Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …