Take your workout to the next level with these barbell exercises to tone, sculpt and strengthen your legs. Toned and sculpted legs are one of the …
health
3 Simple Steps to Improve Your Memory
Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik …
7 Ways Sleep Deprivation Wrecks Your Brain
Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. …
6 Exercises for Back Pain During Pregnancy
Back pain during pregnancy is very common and it’s no surprise. You've got the influx of hormones that loosen certain ligaments, the weight gain in …
What Clean Eating Will Look Like in 20 Years
What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What …
10 Energizing Yoga Poses You Can Do In Bed
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails …
Brain Fog: Symptoms, Causes & How to Naturally Treat It
Have you ever struggled with mental performance at work? Have you ever felt like your brain is stuck in slow motion—like a fog is settling inside …
The 9 Best Probiotic Foods That Aren’t Yogurt
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure …
Debunking the Calorie Myth
We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately …
21 Exercises You Can Do with a Dish Towel
Looking for a workout you can do anywhere or an inexpensive way to stay fit? Either way, these dish towel exercises make for a creative new routine to …
When To Use Ice or Heat for Muscle Pain
If you're reading this, you've had plenty of aches, pains, and bruises. Heck, I'm still sore from the workout I did two days ago. You might be in …
How to Get The Best Sleep of Your Life
We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, …