Incorporating an array of vegetables into your daily meals is a key part of going Paleo. Since you’ve unearthed (yes, pun intended!) their …
health
Eat This, Not That: Healthy Breakfast Foods
Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. …
How To Use a Foam Roller For Back Pain
Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, …
5 Breathing Exercises to Boost Focus, Energy & Relaxation (In 5 Minutes or Less)
Do you struggle with feeling overwhelmed, anxious and exhausted? Try these five breathing exercises to clear your mind, energize your body and blow …
Pregnancy Weight Gain: Where It Comes From & How Much is Healthy?
Pregnant women do need to eat more food than usual during pregnancy to gain a healthy amount of weight to support the baby’s growth and development. …
10 Foods That Cause Bloating and What to Eat Instead
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If …
Body Types: Ectomorph, Mesomorph & Endomorph
What does your body type mean for losing fat and building muscle? Keep reading to find out. A lot of the fitness and weight loss advice is …
How to Practice “Safe Soy”
Soy isn’t Paleo, but is it really that bad for you? In this podcast, The Naughty Nutritionist Dr. Kaayla Daniel, author of The Whole Soy Story, uses …
The Link Between Autoimmunity and Your Gut
When the guardian force of your immune system turns its destructive power towards the tissues of your body, it is said you have an autoimmune …
The Natural Benefits Of Grass-Fed Butter
Some of the most interesting cultural (and culinary) changes in the first 16 years of this century have been overturning popular, sustaining myths. …
Jet Lag: Symptoms & Natural Remedies
Whether you’re an avid wanderluster or only travel a few times a year, you know the struggle is real when it comes to jet lag symptoms. What Is Jet …
The Difference Between Sterile vs Healthy Clean
It’s a rare event to visit a doctor’s office, grocery store, or school without running into an abundance of hand sanitizers and antibacterial wipes …