While we do our best to eat and exercise like our Paleo ancestors, our working habits are firmly grounded in the 21st century. Spending hours each day …
health
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
Um, What Is Coffee Flour?
Coffee flour has been touted as the next big thing in healthy baking, but does it live up to the hype? Get the low-down on this hot new …
Why Collagen-Rich Bone Broth is Liquid Gold
Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups …
7-Minute Ab Sculpting Plank Workout
Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on to learn how to do them …
Straighten Up: How to Fix Posture
Posture. This is one of the most common buzzwords we hear in the health and wellness world today. However, very few know how to fix posture. …
Tennis Elbow: Symptoms & Exercises to Treat Pain
Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this …
How to Grow Your Own Indoor Herb Garden
Herbs are the keys to flavor. There’s no shame in using dried herbs, but growing fresh herbs yourself is well worth the effort. Many herbs repel …
How ‘The Wild Diet’ Works
Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My …
17 Creative Ways to Recycle Used Coffee Grounds
Just when you thought being a coffee lover couldn’t get any more delicious, your daily java habit is proving otherwise. It turns out that your …
Awakening Sun Salutation Flow
Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to …
The Different Types of Depression and How to Start Healing
We talk a lot about physical health here at Paleohacks, but getting your mental health on point is just as important. Unfortunately, there's a lot of …