If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil …
gut health
The Strawberry Lemonade That Beats Belly Bloat
Cool off with a nourishing strawberry lemonade made with gut-healing fennel seeds! Function meets flavor in this refreshing strawberry lemonade …
5 Signs of a Candida Overgrowth (+ How to Fix it)
If you feel bloated, tired, and irritable and you aren’t sure why, you might be facing a Candida overgrowth. When all other tests come out normal, …
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
The Wrong Probiotics Could Lead to These 6 Gut Problems
Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …
What is the Paleo Diet?
The Paleo diet is popular these days, but few people know what it is or why it works. Here are the basics. While lots of people are interested in …
The 4 Most Common Gut Problems (& What To Do About Them)
If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face - and how to fix …
Is Hidden Carrageenan Disrupting Your Gut Health?
You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find …
Gut-Healing Turmeric Ginger Lemonade
Whip up this refreshing lemonade for a crowd, complete with the gut-boosting and anti-inflammatory properties of fresh ginger and turmeric. During …
How an American Diet Changes Gut Bacteria, Linking to Obesity
New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the gut bacteria …
10 Ways Apple Cider Vinegar Boosts Gut Health (Plus: 5 Tasty Ways to Use It)
Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. If you’re battling gut problems, you’re not alone. In …
Living with Crohn’s: Your Stories and Real-Life Advice
One of the most common questions our readers ask us is if the Paleo diet can truly help heal those suffering from Crohn’s disease. While there is …