The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat …
food trends
The 7 Biggest Thanksgiving Nutrition Myths
Forget everything you thought you knew about holiday feasting, because we’re breaking down the biggest Thanksgiving nutrition myths. While everyone …
How to Make The Perfect Cup of Tea: Temperatures, Steep Times & Benefits
When you curl up with a hot cup of tea at the end of the day, you’re actually taking part in an ancient ritual. This ritual, known as “Cha Dao” or …
The Easy Guide to Spices
Many foods found in the typical western diet are loaded with sugar, salt, and hydrogenated fats. There's a laundry list of good reasons to avoid …
Replace Your Multivitamin and Fix a Hangover with Cucumbers
What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in salads …
The PaleoHacks Guide to Cooking with Herbs
Did you know that most culinary herbs are jam-packed full of health benefits? Learn how cooking with herbs can ramp up your health. You probably …
The Complete Paleo Diet Food List
Need a quick go-to Paleo guide? Here's the complete Paleo diet food list of what you should avoid - and what to load up on. Are you new to the …
5 Sneaky Food Additives To Avoid
If you aren't careful, you can end up eating all kinds of sneaky food additives - chemicals added to food that can be harmful - without even realizing …
The Ultimate Guide to Paleo Substitutes
Think you can't go Paleo because you love bread, cheese and pasta too much? Think again! Use this handy Paleo substitutes guide so you never feel …
A Simple Guide To The Best Kombucha
If you’re familiar with probiotics or fermented foods, you’ve probably heard that they offer your gut mega health benefits because they contain …
Why These Top 25 Paleo Bloggers Need to Be on Your Radar!
Get ready to be inspired - we’re rounding up the top 25 Paleo bloggers leading the way in health, nutrition, and wellness. The Paleo community …