When your hormones are out of whack, your body follows suit. Here are the 10 best foods you can eat to balance yourself out. Have you been feeling …
fatigue
When It’s More Than “Just Tired” – 8 Signs You Have Chronic Fatigue Syndrome
If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome. Here are a few telltale signs of CFS and how to …
5 Surprising Signs You Have a Carbohydrate Intolerance
How to tell if you're carbohydrate intolerant and which foods to steer clear of. Do you find yourself feeling tired, bloated, and craving sweets …
Endometriosis: What It Is, Symptoms, Natural Solutions + 7-Day Meal Plan
Endometriosis is a complex disease, but women can find relief with certain lifestyle changes and a specialized diet plan. Often referred to as …
23 Peppermint Oil Uses to Naturally Boost Your Health
Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on …
How HIIT Training Can Fix a Sluggish Thyroid
Thyroid dysfunction is on the rise. Stress and nervous system fatigue are major root causes of thyroid dysfunction. If you fail to rest and recover …
Zinc, The Serious Health Punch Missing From Your Diet
Could you be missing this vital nutrient because of your diet? Find out if you're not getting enough and missing out on the benefits of zinc. In …
21 Symptoms and Causes of Anemia (and How to Fix It)
Do you feel sluggish and weak and struggle to get through your day? Here are 21 common symptoms and causes of anemia and how to fix it. It’s a …
The Dangers of Sleeping on a Bad Mattress (and How to Pick the Best Mattress)
Can't sleep? Wake up several times in the middle of the night? Or maybe you get your full eight hours of sleep but still feel tired for the rest of …
The Harmful Effects of Vitamin B12 Deficiency (and How to Heal It)
Are you suffering with fatigue and low energy? Do you struggle to get through your day? Are you no longer motivated to hit the gym? You might have a …
3 Ways Essential Oils Make You Happier & More Productive at Work
Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A …
How a High Fat Diet Transformed My Workouts (for the Better)
For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle …