Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, …
digestion
9 Chronic Conditions Paleo Can Help Naturally Heal
Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
Top 14 Benefits of Gelatin and 4 Tasty Ways to Use It
If Mother Nature had a beauty routine, gelatin would definitely play a big role. Gelatin, the cooked form of collagen, is full of amino acids that …
5 Signs of Digestive Problems & How to Heal Them (Plus: 7 Day Gut-Healing Meal Plan)
It’s all good when it’s all good, right? When your digestion is working as it should be, you don’t notice anything about it. It’s easy, pain-free and …
The 15 Worst Nutrition Myths (Debunked by Science)
These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …
5 Butyric Acid Benefits: The Anti-Inflammatory Fat
Need a reason to add more (raw) butter to your diet? It's chock full of a butyric acid -- a powerful fatty acid that reduces inflammation, helps with …
How to Tell If You Have SIBO & 5 Ways to Fix It
SIBO - short for small intestinal bacterial overgrowth - can wreak havoc on a person’s health if its symptoms are ignored. A common but dangerous …
8 Reasons to Stop Drinking Meal Replacement Shakes (& 4 Healthier Alternatives)
When you’re super busy but trying to cram in every aspect of a healthy life, it can be easy to rely on meal replacement shakes while on the go. But …
6 Ways Diet Soda Can Destroy Your Body
You know that the less processed sugar you eat, the better your health will be - which is why choosing diet soda seems like a less sinful way to enjoy …
Gaps Diet: What It Is & How It Can Heal Your Gut
The GAPS diet (short for “gut and psychology syndrome”) aims to reverse unpleasant gut symptoms like irritable bowel syndrome, gas, constipation, …
7 Health Benefits of Chamomile Essential Oil & How to Use It
There’s nothing like a mug of warm, flowery chamomile tea to end your day on a soothing note. But did you know there’s more to the chamomile flower …
9 Yoga Poses to Smooth Away Belly Bloat
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. While doing these …