Before you transition into full menopause, you might experience some uncomfortable symptoms. Here’s what you can expect, along with six tips for …
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7 Stretches to Soothe Sacroiliac Joint Dysfunction
If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by SI joint dysfunction. (1) Here are easy, soothing …
The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods To Eat Instead)
Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes, it can be a bit of a murky …
How to Do The Splits: 6 Easy Steps
The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Splits are …
The Thyroid-Sleep Connection
When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than …
4 Causes of Inflammation and Natural Remedies
We’ve all experienced inflammation at some point. If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of …
4 Ways to Exercise During Pregnancy for Mom & Baby
Pregnancy is an amazing time. So much is going on with your body as your baby grows inside of you. The right physical maintenance is crucial …
101 Awesome Paleo Diet Hacks
When you "Go Paleo", you’ll experience the paradigm shift of fueling your mind and body rather than filling it. These Paleo diet hacks will show you …
4 Reasons You’re Not Losing Weight
If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …
Audrey Olson on the Primal Kitchen: CrossFit, Yoga & Family Dinners
Hope you had a great Halloween last week! We’re back on our usual schedule now, with a brand new podcast! This week we’ve got Audrey of The Primal …
10 Yoga Poses to Soothe Sore Feet
Spent the night walking in high heels? Have a job that keeps you on your feet all day? Use these easy yoga moves to ease achy feet. Whether you …