Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! The modern day lifestyle is the biggest contributor …
Search Results for: yoga
Melt Away Shin Splint Pain with These 5 Easy Stretches
Ease shin splints with these gentle stretches to melt away pain. Do you suffer from sharp, throbbing pain along the front of your shin bones? It …
The Inflammation-Depression Connection: Habits & How to Eat for Better Mental Health
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …
Anxiety: Symptoms, Causes & Natural Remedies
The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring …
7 Constipation Causes You CAN’T Ignore (and 6 Natural Remedies)
Having trouble pooping? You might be surprised that the cure for constipation can be found in your kitchen. Let's talk about the most common causes …
The Benefits of Pilates (and 10 Classic Pilates Moves)
Pilates is something that many people I talk to still don’t quite understand. Most think of it as a form of yoga, and although Pilates and yoga have …
15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain
These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away. Yoga can be a lifesaver when it comes to …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
13 Stretches for Tight Shoulders
Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or …
8 Stretches To Melt Away Winter Stiffness
Does your joint pain and stiffness seem to get worse with bad weather? If so, you’re not alone. Many people claim to be able to predict incoming cold …
9 Easy Wall Stretches for Tight Hips
Got tight, painful hips? Do these easy, soothing wall stretches to relieve tension! With all the sitting we do in our daily lives, tight hips are a …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …