Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
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How to Carb-Cycle for Fat Loss
Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …
The Alkaline Diet: What You Need To Know
Do you know importance of maintaining a healthy pH balance? Here's why you should stay away from high acidity foods and look to the Alkaline …
10 Ways to Slow Aging Naturally
When it comes to aging, wrinkled, and sagging skin, we tend to think of slathering our skin with the latest beauty product to reduce lines and …
The Perfect Morning Routine
Did you wake up on the wrong side of the bed today? Worry not, here's how to start your own perfect morning routine to create a great day! In the …
How Stress Affects Your Health and 5 Tips To Handle It
Today the word “stress” has gotten a bad rap due to the fragmented view around the topic. Stress itself is not bad — we actually need certain amounts …
When Working Out Isn’t Healthy
“To do nothing is sometimes a good remedy.” – HippocratesLike many things in the modern world, simple exercise and movement has become deeply …
How to Stay Paleo While Traveling
Traveling? Here are easy Paleo tips and tricks to staying healthy while on the road. It takes commitment to stay away from processed foods, a …
How to Hack Your Mobility in 1 Minute
If you’re feeling stiff from working at a desk all day, take just 60 seconds to reset your body with this quick routine. As we all know by now, …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …
The Ultimate Guide To Thyroid Health
The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s …
The Ultimate Guide To Cholesterol
Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how cholesterol works and what really causes heart …