Stuck sitting all day? Here’s how to hack your mobility to get a full range of motion back. All it takes is one minute!
Improving your mobility is actually a pretty easy endeavor if you work on the right areas. When you focus on the things that make the most difference, then everything else falls into place.
This is the concept we used when creating our book The Sitting Solution, which is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We have written this e-book to raise awareness about how sitting harms your health, and to empower and inspire people to heal themselves with the practical tools they need.
Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness.
Get The FREE Mobility Guide To Fix Your Pain Today!
Now, lets get to the fun stuff!
Lets say you don’t have much time to hack your mobility. You’ve been traveling or sitting for a long time and you want to get quick and easy relief. In just one minute, the video below can help you:
1) Ease your pain
2) Improve your posture
3) Prevent stagnation and adaption (the 2 major issues that occur from chronic sitting)
All you need is your body and some space on the floor.
Keep in mind that some of these movements are somewhat advanced, so please take your time with it.
If you are looking for more specific solutions to your sitting (or standing) workstation, then check out our book The Sitting Solution. It’s full of helpful ways to keep you upright, even as you get older. We feel this is a huge blind spot for people, and we are here to help!
(Read This Next: How To Improve Your Posture and Improve Your Life)