Originally Published on TheAlternativeDaily.com Many of us have morning routines that are wonderful health practices - a morning meditation, a few …
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Fight Inflammation with This Turmeric and Lemon Morning Elixir
Originally Published on TheAlternativeDaily.com Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe …
Signs of Estrogen Dominance & 5 Ways to Decrease Symptoms
If bloating, acne and midsection weight gain are symptoms you suffer from regularly despite eating healthy and exercising, estrogen could be to …
How to Get Rid of Back Fat
Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to …
11 Moves to Improve Hip Mobility
If you think hip mobility is only important when you're doing Zumba, think again! The muscles around our hips are the basis for most of our entire …
21 Stretches and Exercises to Banish Your Knee Pain
Knee pain is common problem that plagues people of all ages. In the US, it's the cause for about 1/3 of all doctor's visits for muscle and bone pain. …
Science Explains Why Hangovers May Get Worse As We Age (and What to Do About It)
Have you ever felt like alcohol has a different effect on you as you get older? Here's why hangovers get worse as we age. Beers at the ballgame …
Why We Quit After 30-Day Paleo Challenges
Finally succeed at one of those 30-Day Paleo challenges, but then fall off the healthy eating wagon? Today we discuss why so many of us quit after the …
11 Exercises Every Man Needs to Know for Better Sex
Who doesn’t want better sex? Gentlemen, all you may need are a few exercises for increased energy and more stamina under the sheets. As we all …
7 Wrist Exercises to Prevent Carpal Tunnel
Whether you are a racket sport athlete, weight lifter, golfer or just on your computer all day - incorporating wrist strength and mobility into your …
11 Reasons You No Longer Have Healthy, Shiny Hair (and What to Do About It)
You dye it. You dry it. You wash it. You brush it. Find out what daily habits are slowly wrecking your mane and how to reverse the damage to get your …
9 Exercises for Lower Back Pain Relief
According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some …