When menopause hits, it can feel like you’ve hit a brick wall. Pounds start creeping in and no matter what you do, they won't go away. On top of …
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The Shelf Life Guide to Basic Paleo Ingredients
Do you know how long your spices, flours, and oils will last? Here’s a quick guide to the shelf life of your pantry staples, and how to store them so …
Is Obesity Genetic? 6 Ways to Lose Weight If You Have Fat-Promoting Genes
You might be genetically disposed to obesity. Luckily, there are things that you can do to influence your body in positive and lasting ways. Is …
Paleo vs Keto: Similarities, Differences + Which Is Best For You
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat …
7 DIY Gut Tests You Can Do At Home
With all the buzz around gut health, you might be curious about whether your own digestive system is normal. Could you have leaky gut? Just what …
10 Powerful Tonics to Heal Your Thyroid
Sip on these comforting teas and soothing tonics to help heal your thyroid. Thyroid wellness is crucial to feeling like a happy, healthy human. …
33 Keto Fat Bomb Recipes + Macro Info You Can Count On
Keep keto snacks fit and nutritious with these 33 fat bomb recipes designed to keep you energized and healthy. Wondering what fat bombs are? Think …
17 Low Carb + Keto Bread Recipes (with Macros Calculated For You!)
Carb cravings? Bake up any of these low-carb, keto-friendly breads to curb them for good! Don’t kiss your sandwiches goodbye just yet! Following …
How Keto Can Kill Your Thyroid (& What to Do Instead)
While the keto diet's low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto …
How Drinking Alcohol Wrecks Your Gut & 10 Signs You’re Sensitive to It
Alcohol can be a sensitive subject, but did you know that it can also cause major gut sensitivity problems? Even if you’re following a Paleo diet …
Keto Diet Foods: What to Avoid and What to Eat
Making the shift to a keto diet can feel extreme, but when you know some basic food swaps, your meal planning will get easier. Keto recipes abound …
15 Signs of Brain Inflammation & How The Keto Diet Can Help
Know how to recognize the signs of brain inflammation and discover which keto foods to eat for better brain health. Inflammation in the brain is an …