We might not think about them much, but humble little nutrients can make a big impact on our health. Following a healthy diet is a huge first step. …
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9 Signs Your Dog Has Leaky Gut & How To Heal It
Stomach problems aren’t just for humans. Here’s how to tell if your fur baby has a leaky gut - and things you can do to start curing it. Does your …
The 15 Most Nutrient-Dense Foods on Earth
Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …
The 5 Best Supplements for Leaky Gut
It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
7 Natural Ways to Reverse Metabolic Syndrome
While not a disease on its own, metabolic syndrome is a heavy indicator of pending heart issues. Here’s how to clean up your diet to get your body …
Hidden Food Allergies May Be Sabotaging Your Gut Health – Here’s What to Do About It
Have you heard the saying, “Your biggest problems are the ones you don’t know you have”? This can be particularly true regarding diet. Many …
How to Lose Weight by Balancing Your Gut
The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
10 Natural DIY Tea Remedies
If it’s something that ails you, chances are, there’s a tea to treat it. With more and more exposure shedding light on the beneficial effects of …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …
10 Tips to Successfully Eating Healthy on a Budget
One of the things I hear all the time when I ask people about their greatest struggle in staying healthy is that it’s too expensive to eat …