Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly (or not so secretly) addicted to sugar, plus eight …
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Autophagy: How to Activate Nature’s Detox System
Autophagy - it's your body's natural detox program. Here's how to activate it. You've tried juice cleanses, but have you tried autophagy? Read on …
Natural Alternatives to Antibiotics
Plants, food, and herbal tinctures have been used as natural antibiotics to treat illness and disease for centuries. Then Big Pharma swept the …
How to Make The Perfect Cup of Tea: Temperatures, Steep Times & Benefits
When you curl up with a hot cup of tea at the end of the day, you’re actually taking part in an ancient ritual. This ritual, known as “Cha Dao” or …
7 Warning Signs Your Keto Diet Needs Help
Have you attempted ketosis and encountered some issues along the way? Check out these quick fixes to get you back on track. The keto diet is an …
10 Foods That Naturally Kill Parasites
Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are key foods that kill parasites while …
10 Anti-Wrinkle Foods That Aren’t Collagen
Yes, collagen works wonders on preventing wrinkles. But having a well-rounded anti-aging diet is key. Here are 10 more wrinkle-fighting foods you’ll …
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …
Choline: Natural Benefits and Signs You Have a Choline Deficiency
What is choline? Its natural benefits, signs of a deficiency, and how you can boost your choline for optimal health, improved memory and increased …
Hyperthyroidism: Signs Your Thyroid is in Overdrive
If you have hyperthyroidism, you know what a roller coaster ride it can be. Here’s what might be causing your thyroid problems, what to eat, and what …
Paleo and Hormone Balancing
We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
Vitamin E: Facts You Need to Know
When one thinks of vitamins, there are some usual candidates that land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. …