Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. It’s easy to get caught up in the stress of a …
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DIY Yoga Mat Spray (Just 3 Ingredients + Kills Bacteria)
Keep sweat and germs off your yoga mat - clean with this toxin-free spray! Every good yogi needs a chemical-free mat cleaner! After a good yoga …
9 Yoga Poses to Release Tech Neck Pain
Fix that forward hunching posture with these nine yoga poses that relieve tech neck. Pause for just a moment and check in with your posture. Is …
9 Yoga Poses for Upper Back Pain
The strain from sitting at a desk, driving in a car, or looking down at your cell phone can cause upper back pain. Try these yoga poses to stretch …
Yoga For Digestion: 6 Poses To Undo Bloating
Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, …
8 Yoga Poses to Reduce Inflammation and Boost Immunity
Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. As if it isn’t bad enough that every other person you know is …
5 Essential Yin Yoga Poses for Stress Relief
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Yin implies a combination of poses …
7 Easy Yoga Twists To Release Back Pain
Ease back pain with these gentle yoga twists for quick, easy relief. Twisting yoga poses feel ahh-mazing, and not just that - they have a whole …
7 Soothing Yin Yoga Poses to Calm Anxiety
Wind down with this intensely soothing yin yoga routine. When you’re stressed to the max, it’s time to drop down to your mat and engage in some …
10 Yoga Poses to Release Lower Back and Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the …
7 Ways to Use a $3 Yoga Strap for Shoulder Mobility
Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches. Does sitting at a desk all day leave your …
10 Nighttime Yoga Poses You Can Do in Bed
When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …