Kick the morning fatigue and start your day with this thyroid-healing yoga routine. It feels fantastic to wake up energized and ready to take on …
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7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!
If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may be cortisol. Do these seven yoga poses every …
10 Gentle Yoga Poses to Release Tight Hips
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back …
9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)
Swap weights and grab a pair of yoga blocks for this easy strengthening routine. Yoga blocks are typically used as support in yoga poses, but you can …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
Calm Your Anxiety With This Grounding Yoga Routine
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …
7 Gentle Yoga Poses to Fix Stomach Pain
Ease your upset tummy with this gentle yoga routine. Eat too much? While portion control is a great thing to practice, sometimes we get carried …
The 5 Best Yoga Poses to De-Stress
Dealing with stress? These five easy yoga poses will help you relax and rejuvenate whenever you need a breather. How often have you left a yoga …
7 Gentle Yoga Poses to Release a Frozen Shoulder
If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try these easy yoga poses to release a frozen …
10 Gentle Yoga Poses for Migraine Relief
Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from …
10 Yoga Moves to Soothe Rheumatoid Arthritis Pain
These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …
7 Soothing Yoga Poses for Sciatica Pain
If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for …