Living with an autoimmune disease can feel like a roller coaster - from flare-ups to being in a state of remission to pain of chronic inflammation. …
Search Results for: yoga
13 Gentle Yoga Stretches for Neck Pain Relief
If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …
How to Do Face Yoga: 6 Easy Exercises
Naturally smooth fine lines and wrinkles with these easy face yoga exercises. Yes, face yoga is a real thing - and it works. In essence, face yoga …
Let Gravity Do The Work: 9 Yoga Poses to Increase Flexibility
Relax and let gravity release tension in your hips, shoulders and thighs using these clever yoga poses to increase flexibility. To exist within a …
These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines
You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to …
Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses
Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Seasonal affective disorder (SAD) is a form of …
10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains
Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more. Twisting yoga poses don’t just feel …
10 Ways to Use Yoga Blocks to Release Tight Muscles
Whether you’re new to yoga or trying to ease your way back in, blocks are great tools to use to help you get into poses safely. Yoga props like …
Yoga Basics and 4 Common Mistakes
Yoga is much more than physical poses and sequences. Yoga is about unifying the body with the mind. This is achieved through poses (āsanas), breathing …
7 Gentle Yoga Poses for High Blood Pressure
This gentle yoga routine can help decrease stress, lower your heart rate and reduce high blood pressure. Hypertension - also known as high blood …
9 Easy Yoga Poses to Reverse Bad Posture
Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Think about it: …
11 Yoga Poses For Knee Pain Relief (Soothe + Strengthen)
Suffering from achy, painful knees? Try these soothing yoga poses to strengthen your knees and melt away pain. If you’re suffering from knee pain, …