After a long hiatus, the Paleohacks podcast is BACK in action! In this episode, our guest, Kyle Davies, joins Clark to talk all about depression. As someone who has dealt with depression issues, this episode was extremely valuable — and if you or anyone you know are struggling right now, they should absolutely listen to this episode. Enjoy!
P.S. We’ve got some big podcast upgrades coming down the pipe in 2015 — so stay tuned!
In this episode of the Paleohacks Podcast, Kyle and Clark discuss:
- Why does depression happen? How come some people are affected and others aren’t?
- How to get more meaning out of your current life.
- Top 5 regrets of the dying (DON’T DO THESE!)
- Preventing depression before it starts! (TIPS)
- EASY diet tips for boosting brain power!
- Action steps to counteract depression (without drugs).
Enjoy the episode!
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If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.